***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak & salad
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak & salad
S - Nutty Buddy

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Howdy.
Monday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese chunk
Decaf protein coffee
Arby's roast beef sandwich. Bottom bun removed
Few chips
Mini carrots
Pickle
2 Hershey kisses
1/2 small snack size bag of goldfish crackers
Decaf protein coffee
Fried egg
Bacon
1/2 bagel w/ butter & cream cheese
Vanilla protein shake
Vites: all in
Fluids: 90 oz.

Looks good! Breakfast for dinner is awesome. :)