***Sunday Bites, Vites & Exercites***

MajorMom
on 8/14/16 3:36 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - homemade egg McMuffins
2nd B - Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - popcorn
D - TBD
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 8/14/16 3:47 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - homemade egg McMuffin
S - peanuts
L - protein shake (30g)
S - Nutty Buddy
S - chips and dip
D - Popeye's fish with a few fries and an appropriately buttered biscuit
S - Nutty Buddy

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 8/14/16 6:06 pm - Warner Robins, GA

Egg McMuffins, homemade or otherwise are awesome.

Decaf protein coffee
2 sausage patties on a biscuit with cheese
Donut shared with hubs
Boneless chicken wings
Potato wedge w/ cheese & bacon
Beef kabobs w/ onion, tomato & peppers
Unsweetened applesauce
Roll
Decaf protein iced coffee
Pop tart
Greek yogurt
Decaf protein iced coffee
Vites: all in
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 8/15/16 1:54 am - VA

I've been giving Pop Tarts a second glance but so far haven't fallen into a box.

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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