***Sunday Bites, Vites & Exercites***
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - homemade egg McMuffins
2nd B - Greek yogurt w/blueberries
S -
L - protein shake (30g)
S - popcorn
D - TBD
S - Greek yogurt
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - homemade egg McMuffin
S - peanuts
L - protein shake (30g)
S - Nutty Buddy
S - chips and dip
D - Popeye's fish with a few fries and an appropriately buttered biscuit
S - Nutty Buddy
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Egg McMuffins, homemade or otherwise are awesome.
Decaf protein coffee
2 sausage patties on a biscuit with cheese
Donut shared with hubs
Boneless chicken wings
Potato wedge w/ cheese & bacon
Beef kabobs w/ onion, tomato & peppers
Unsweetened applesauce
Roll
Decaf protein iced coffee
Pop tart
Greek yogurt
Decaf protein iced coffee
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I've been giving Pop Tarts a second glance but so far haven't fallen into a box.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny