***Saturday Bites, Vites & Exercites***

MajorMom
on 8/13/16 3:42 am - VA

The plan:

Hi guys,
Really need to get some self-control back. Totally relaxed during our vacation and ate too much junk.

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - TBD
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
laundry and housework

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 8/13/16 3:25 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - 
S - handful of chips
D - white chicken chili
S - Nutty Buddy

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 8/13/16 7:24 pm - Warner Robins, GA

GLad to be at the beach for this scorching weekend. 

Saturday bites
Decaf protein coffee
Bacon
Boardwalk fries w/ malt vinegar
Decaf protein iced coffee
Crabs
Corn
1/2 bratwurst
Fresh strawberries / whipped cream
Couple margaritas
Decaf protein iced coffee
Graham cracker
Vites: missed late afternoon batch. All else in
Fluids: 100+ oz

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 8/14/16 3:34 am - VA

I think the heat index was 104 or so yesterday.  We escaped and went to see the latest Star Trek, which is awesome BTW. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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