Weight training -resistance training with low intensity weight training

airbender
on 8/11/16 7:24 am

hi all my dsers

I have decided to add to my exercise routine, 30 mins of resistance training and 3-5xs a week whole body low intensity weight lifting.  I know there are a few women weight lifters out there?  Just don't know who you are...if anyone has usernames please let me know.   Would like to know what/how you train (3 sets of 10 reps each low intensity at 60% max output?) I appreciate any input.

 

thanks so much

If you have a specific question for me, PM me or I will not see it, as I don't check responses on the forums and don't have anything forwarded to my email.

NANNY13
on 8/11/16 4:58 pm
WLS on 12/21/15

There is an exercise and fitness forum. Maybe someone will see your post and help there.

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