***Friday Bites, Vites & Exercites***
The plan:
Hi guys,
Last day of commuting hell....my week long class ends today and I won't have to commute into Washington, DC tourist land. Ut oh, politicians in DC today too. [sigh]
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - leftover BBQ ribs and green beans
S - Greek yogurt
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:
EXERCITES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
So glad you week and horrid commute is over.
Let the weekend begin. Wheeeeeeeee!
Friday bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
1/2 Meatloaf sandwich
Shrimp ****tail
Mini carrots
Few chips
3 kisses, 2 Mary Jane's
Decaf protein coffee
Fried egg
Thick cut bacon
Whole wheat English muffin appropriately buttered & smeared w/ cream cheese
Few fries
Decaf protein iced coffee
Vites: all of in
Fluids: 90 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Now I'm going to have to find some Mary Jane's.... Best candy ever!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
Last day of commuting hell....my week long class ends today and I won't have to commute into Washington, DC tourist land. Ut oh, politicians in DC today too. [sigh]
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - buttered scone
S - peanuts
L - chef salad
S -
D - leftover BBQ ribs and a White Russian
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done
EXERCITES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny