***Sunday Bites, Vites & Exercites***
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg, bacon & sausage
2nd B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - TBD
S - Greek yogurt
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg, bacon & sausage
2nd B - Greek yogurt w/blueberries
S - Nutty Buddy
L - chef salad
S - popcorn
D - part of a small Philly Steak & Cheese Sub and a few fries
S - Nutty Buddy (all gone)
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Sunday
Bites:
Decaf protein coffee
Cheddar cheese stick
2 soft boiled eggs w/ a slice of appropriately buttered toast, and crumbled sausage patties all smooshed together.
Vanilla protein shake w/ a spoonful of peanut butter
Red Robin for early dinner: bacon cheeseburger ( could only eat 1/2)
Few fries
Small piece of pie
The other 1/2 of the cheeseburger
Greek yogurt w/ pineapple
Frozen coffee protein shake
Vites: working on the last batch
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Mmm...Greek yogurt w/pineapple sounds good!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny