***Friday Bites, Vites & Exercites***

MajorMom
on 7/29/16 2:15 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - stir fry chicken w/bok choy and bamboo shoots
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 7/29/16 6:30 pm - Warner Robins, GA

Everyday I take my vitamins. For 7 years. So, how in the world did I not remember to take a single dose until bedtime? Never even pulled the container out of my bag this morning. Unbelievable.
Happy Friday everyone!

Decaf protein coffee
Cheese stick
Turkey bacon
Chick-fila Cobb salad
Cottage cheese & pineapple
Decaf protein iced coffee
Sloppy joe
Few chips
Green beans
Mini whoopie pie
Decaf protein coffee
Vites: well, that didn't happen
Fluids: 80 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 7/30/16 1:55 am - VA

Don't feel too bad I'm beginning to think I need a checklist just to get through the day. I hate getting old!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 7/30/16 1:56 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L -
S - popcorn
D - stir fry chicken w/bok choy and bamboo shoots
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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