***Tuesday Bites, Vites & Exercites***
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S -
D - fish nuggets and coleslaw
S - Greek yogurt
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S -
L - protein shake (30g)
S -
D - fish nuggets and coleslaw
S - celery w/peanut butter
S - peanuts
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Gina, how's the cutie furbabies?
Tuesday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Decaf protein coffee
Leftover pizza - so glad it's gone
Tossed salad
LF cottage cheese w/ pineapple
Decaf protein iced coffee
2 meatballs
Green beans
Breadstick
Small scoop of ice cream
Decaf protein iced coffee
Vites: All in
Fluids: oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Scully and Mulder are doing great! They are playing and tolerating each other pretty well...I'm sure Scully is looking forward to the day when Mulder isn't so full of himself...still has a lot of kitten in him.
^-^ ^-^
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny