***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - scrambled egg and sausage
2nd B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - buttered popcorn
D - gyro
S - Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sorry for not posting yesterday. My eating was ridiculous and horribly carby.
Sunday bites:
Decaf protein coffee
Leftover brisket
Cornbread appropriately buttered
3 taffies
Sunflower seeds
Decaf protein iced coffee
Toppings off 3 slices of sausage pizza
1"x2" brownie bite
Decaf protein iced coffee
Greek yogurt
Vites: working on bedtime batch. All else in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I guess we both need to get back on track during the workweek.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny