***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - leftovers-stir fried chicken w/asparagus 
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Happy Friday!

decaf protein coffee 

turkey bacon

cheese stick

decaf protein coffee 

chinese take out: Kung Pao chicken

decaf protein shake 

2 home made tacos

small piece of cake

fluids: 90 oz.

vites: missed afternoon batch 

Very nice! 

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - English mufin w/egg/bacon/cheese
S - popcorn
D - leftovers-stir fried chicken w/asparagus 
S - Greek yogurt
S - cup of chili w/crackers

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
walking and stairs

MajorMom, when you say you have protein coffee, are you talking about regular coffee with protein powder in it or is there such a thing as protein coffee?

I mix my own. Here's the directions:

In a 20oz blender bottle with wire ball, add 6oz of 1/2&1/2 and 1 heaping scoop of vanilla protein powder. I like Syntrax Nectar whey protein isolate. I also add a dash of cinnamon. 

Cover and gently shake about 5 seconds. Top off the blender bottle with your choice of hot coffee. Tilt gently to blend.  Always add hot liquid to the cool protein slurry to keep it from clumping. You want the protein to stay under about 130 degrees.

That's it! Enjoy.

--gina

Gina, 

Thank you so much.  

Darice