***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak and salad
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Took the day off. 2 Dr.s appointments and 1 kitty to the vet.
Whew.
Thursday bites:
Decaf protein coffee
Cheese stick
Bacon & mayo on 1/2 toasted WW bagel
Decaf protein coffee
Ham & cheese roll ups
Few chips
3 chocolates
Dinner @ the local diner:
Egg Benedict
Few forkfuls of hash browns
Greek yogurt
Decaf protein iced coffee
Vites: bedtime batch pending, all else in
Fluids: 80 oz.

Busy day but you did a good job Bites wise.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak and salad
S - Greek yogurt
S - buttered popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs