***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and coleslaw
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and standing at the computer all day

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - popcorn
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
walking and standing at the computer all day

Nice day today. Last nights storm took some of the humidity away.

Tuesday bites:
Decaf protein coffee
Cheddar cheese stick
3 sausage patties
Decaf protein coffee
Salami & provolone roll ups
Chips
Mini carrots
Small wedge of angel food cake
Decaf protein coffee
Italian sausage & GF pasta
Tossed salad w/ blue cheese dressing
1/2 well buttered English muffin
Greek yogurt
Decaf protein iced coffee
Vites: all in
Fluids: 90 oz.

I don't think we got any rain yesterday.  : (

Enjoy your week!