***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts?
L - leftover pork BBQ, fried okra and colesalw
S - popcorn
D - fish nuggets and coleslaw
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hope your Monday wasn't too awful.
Bites:
Decaf protein coffee
Turkey bacon
Real bacon
Cheddar cheese stick
Decaf protein coffee
Ham & cheese on 1 slice of rye
Few chips
3 mini Cookies
Decaf protein coffee
3 taffies
Chunk of leftover cold roast beef w/ mayo
Greek yogurt
Vites: all in
Fluids: 90 oz.

Monday wasn't bad at all. I hope yours was good.  :)

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - leftover pork BBQ, fried okra and colesalw
S - popcorn
D - fish nuggets
S - CarbSmart ice cream
S - buttered toast

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
walking and stairs