***Sunday Bites, Vites & Exercites***
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg, bacon and sausage
2nd B - Greek yogurt w/blueberries
S - peanuts?
L - white chicken chili
S -
D - TBD
S - Greek yogurt
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg, bacon and sausage
2nd B - Greek yogurt w/blueberries
L - chef salad
S - buttered popcorn
D - pulled pork BBQ, fried okra, and a biscuit
S - Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sunday bites:
Decaf protein coffee
Real thick cut bacon
Decaf protein iced coffee
1/3 of a turkey/cheese/roasted pepper sub. Bottom portion of roll removed
Few chips
Snickers bar
Decaf protein iced coffee
Almonds
Chicken & green chili quesadilla
3 taffies
Decaf protein coffee
Vites: all in
Fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Looking good! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny