***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - pork chops
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Kind of quiet at work. Gave me time to catch up. Nice.
Tuesday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Decaf protein coffee
Tossed salad w/ cheese & chicken
Decaf protein coffee
Small piece of cheese Danish
Arby's large roast beef & cheddar. Bun removed
Few bites of curly fries reminded me that I don't like those things.
3 chocolates
1 graham cracker
Decaf iced protein shake
Vites: all in
Fluids: 90+ oz.

Nice!  I love days at work, or working from home, when I can get somewhat caught up.