***Monday Bites, Vites & Exercites***
Happy Independence Day, America!
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
L - chef salad or protein shake (30g)
S - popcorn
D - Popeye's chicken ... raining here, so no cookout
S - Greek yogurt or CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:
EXERCITES:
chasing after grandkids
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - protein shake (30g)
D - fish nuggets and coleslaw
S - last piece of cheese cake
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy 4th ! light 'em up if you got 'em.
Monday bites:
Decaf protein coffee
Turkey bacon
Decaf protein iced coffee
1/2 liver wurst & Swiss on rye
Few chips
Mini carrots
Cheese stick
1 graham cracker w/ peanut butter
1 small slice of cheese Danish
Decaf protein coffee
Steamed shrimp w/ ****tail sauce
Greek yogurt w/ fresh cherries
Decaf protein coffee
Vites: bedtime batch pending
Fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I think this is the first year we didn't go out and fire fireworks. It's been rainy, so we just listened to the neighbors firing theirs.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny