***Sunday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
B - scrambled eggs w/sausage and cheese
S - regular coffees w/1/2&1/2
2nd B - Greek yogurt w/blueberries
L - chef salad or protein shake (30g)
S - cheese cake
D - TBD
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
laundry and housework