***Saturday Bites, Vites & Exercites***
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - going out to a new Italian restaurant
S -
D - TBD
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:
EXERCITES:
laundry and chasing after grandkids
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Gina, hope you enjoy the new restaurant.
Saturday bites:
Decaf protein coffee
Taylor's ham & pepper jack on rye toast
Cheese Danish
Decaf protein iced coffee
Ground beef quesadilla w/ sour cream
Decaf protein iced coffee
Dinner: TBD, maybe shrimp
Planned: my usual nightcap, decaf protein coffee
Vites: bedtime batch pending
Fluids: 80 oz. but bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
It was a really nice place with equally "nice" prices but I guess that's to be expected, rents are so inflated around here. I don't know how small businesses stay afloat.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - new restaurant: 2 fried oysters w/sweet corn salsa, steak salad, Italian bread w/spiced olive oil, and cheese cake
S - more cheese cake
D - leftover streak salad
S - Greek yogurt
VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: done
heme iron: done
EXERCITES:
laundry and chasing after grandkids
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny