***Friday Bites, Vites & Exercites***

MajorMom
on 7/1/16 2:50 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and standing at the computer all day to work

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 7/1/16 6:53 pm - Warner Robins, GA

Can't believe it's July 1st already!

Decaf protein coffee
Thick cut real bacon (ate the entire pkg over several hrs)
Decaf protein iced coffee
M&Ms
2 soft boiled eggs
1 slice of appropriately buttered rye toast
3 chocolates
Small 1" x 4" strip of cheese Danish
Decaf protein coffee
Vites: missed afternoon batch
Fluids: 80-90 oz. lost count

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 7/2/16 2:10 am - VA

I think I've forgotten how to eat soft boiled eggs. I remember when I was a kid having the little egg cups and slicing off the top off a boiled egg but they couldn't have been too soft boiled or they would have been too messy.    

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 7/3/16 6:58 am - Warner Robins, GA

My mom always scooped the egg  into a bowl. She would tear up buttered toast and add To the bowl. sometimes add meat, like ham or bacon.  Smooch it all together. Yum!!

MajorMom
on 7/2/16 2:12 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - popcorn
S - Greek yogurt
D - hotdogs
S - buttered toast w/low sugar grape jelly

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day to work

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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