Increasng Vitamin D levels

Pete, thanks so much for sharing your experience. I will certainly try it.

Tricia

Tricia, good for you for working on your D before things get really bad!

Ii also started wtih 50,000/day and found that it just wasn't enough for me. I've been on 100,000/day for years now and my D level has been steady in the mid 50's. I suspect I will need at least this much D supplementation for the rest of my life, and I'm ok with that. It's well worth the extra vitamins to live with the benefits of the DS.

Larra

Larra, thanks for sharing your experience. I appreciate it.

Tricia

Tricia,

I take mine in the middle of night (all my dry vits - A, D, & E).  50k at night keeps me between 80-120.  When I was taking 3-50k during the day with my other vits and w/food, my levels kept dropping.  Night time works for me.

Thanks, Chris, for sharing your experience.

I have MAJOR sleep problems so need to limit any disruptions but if I can make that work, it sounds like a great idea. It definitely sounds like I should try separating it (& maybe the other dry vitamins) out totake away from other vitamins & food.

Tricia