***Sunday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg, bacon and sausage
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
none

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg, bacon, toast and sausage
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - buttered popcorn
D - 1/2 McDonald's fish sandwich and fries
S - 

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
housework

Sunday bites:
Decaf protein coffee
Toppings off 2 slices of sausage mushroom pizza
Decaf protein coffee
Leftover chicken tenders
Hummus
Carrots
Dried fruit and nut mix
General Taos chicken
Crab ragoons
Cookie
Decaf protein iced coffee
Vites: all in
Fluids: 90 oz.

Mmmm...I like your Chinese dinner!