***Saturday Bites, Vites & Exercites***
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chef salad
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:
EXERCITES:
laundry & housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Saturday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
1/2 turkey-Swiss-mayo-hot peppers on rye
1piece of hard candy
2 slices of pizza - 1 was toppings only
Greek yogurt
Planned: decaf protein iced coffee
Vites: bedtime batch pending
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Looks good. How are your post-plastics-arms doing?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Tuesday will be two weeks since surgery, and what a difference in movement. I forget sometimes, and reach too far. That's why I see stars. The pain, honestly has been a lot less than I thought. Mostly just itchy, pinchy healing discomfort. No big deal.
my arms are still swollen and even though the bruising has diminished greatly, they still look all puckered at the suture line. All in all, I am happy with what I see.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - toast
L - fresh tomato sandwiches
S - popcorn
D - pizza
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done
EXERCITES:
laundry & housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny