***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - pork chops
S - CarbSmart ice cream or Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

hi everyone,

Thursday bites:
Decaf protein coffee
1/2 Sausage & cheese on rye toast
Decaf protein coffee
Beef jerky
Few chips
Cheese crackers
KFC chicken tenders
1/2 biscuit
Cole slaw
Decaf protein coffee
Vites: bedtime batch pending
Fluids: 90 oz.

Very nice! 

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - snack pack Oreos
D - pork chops
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
walking and stairs