***Friday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - tuna salad
S - popcorn
D - garlic shrimp noodly quicky dinner thingy
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
S - bagel w/cream cheese
B - Greek yogurt w/blueberries
S - peanuts
L - tuna salad
D - garlic shrimp noodly quicky dinner thingy
S - popcorn

VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
walking and stairs