***Saturday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - 
D - TBD
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
laundry and housework

Worked today. It's all good. I'll get another day off of my choice down the road.

Saturday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
1/2 ham/Swiss on 1 slice of rye
Cole slaw
1/2 donut
Beef brisket from my favorite BBQ joint
Few fries
Protein shake w/ HWC & coconut-almond milk
Vites: bedtime batch pending
Fluids:80 oz.

Mmm...brisket!  I just might have to put one of those on the grocery list next week.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - Oreo thins
L - chicken chili and nachos
S - popcorn
D - bunless hot dogs, coleslaw and a little potato salad
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
laundry and housework