VSL #3 DS

K P.
on 6/2/16 5:06 pm

DS on 07/08/14

How long did it take to work for you? I am taking about 600 a day, worked my way up. Had a few days of abdominal upset but nothing now. Been taking it about 3 weeks (about 1 week at this dose) and haven't noticed any improvement yet. Thoughts?

Thanks!!!

HW 284; SW 270; CW 152; Revised GW 140-160

MajorMom
on 6/2/16 6:17 pm - VA

DS on 08/09/07

I take what you're taking now, 300 billion in the morning with yogurt and another 300 billion in the afternoon with a protein shake. That seems to be my sweet spot. It took about a month at that dose to get my system straight. No issues since.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

airbender
on 6/3/16 7:40 pm

I basically do what Gina does

If you have a specific question for me, PM me or I will not see it, as I don't check responses on the forums and don't have anything forwarded to my email.