***Wednesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn or peanuts
D - stir fried chicken w/asparagus, mushrooms and bamboo shoots
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs...standing at the computer all day and a few leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - tuna salad, Saltines, and later a protein shake (30g)
S - peanuts
D - stir fried chicken w/asparagus, mushrooms and bamboo shoots
S - Greek yogurt

VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: starting soon
heme iron: pending

EXERCITES:
walking and stairs...standing at the computer all day

Saw a sign that read: "I'd grow my own food if I just could find bacon seeds."
Baawahaa!!!!
Wednesday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Decaf protein coffee
Meatball sub - minus the roll
Few chips
Pickle spear
Cole slaw
Mini Twix
Decaf protein coffee
Handful of almonds
Small piece of Danish
Crack slaw w/ shrimp
Blueberry Greek yogurt
Decaf protein iced coffee
Vites: all in
Fluids: 90+ oz.

BACON!!