***Friday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S -
D - pork chops
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs...standing at the computer all day and a few leaning push-ups

love pork chops, but they are hard to get down sometimes.

Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Decaf protein coffee
Business meeting - lunch catered in: tuna & caper spread
Removed the wrap from a chicken & roasted pepper, and steak & mushroom. Aye the insides
1/2 ham & Swiss on rye while sitting in traffic
Mini Carrots
Decaf protein coffee
Lemon yogurt w/ sliced strawberries
Hubby's burgers w/ lots of mayo
Decaf protein coffee
Small slice pound cake & 1/2 scoop of ice cream
Vites: all in
Fluids: 100 oz.

Yeah, about the pork chops....they've been sitting in brine for 3 days.  I beat 2 chops with the meat tenderizer, cut them into thin strips and stir fried them.  Made salads and we mixed the fried strips into the salad. Hubby said he could eat this for dinner every other day of the week.  Hooah!

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffee with 1/2 & 1/2 (90g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - snack size bag of Cheetos
L - Nabs cheese crackers
S -
D - pork chop and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:  partial done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
walking and stairs