***Wednesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S -
D - chicken tenders
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs...standing at the computer all day and a few leaning push-ups

I kind of fell away from tracking there for a while. Back today. Probably because I'm having a little
stomach ache and that is keeping me from eating too much.  

Bites:

Protein shake
Possible salad for lunch with Microwaved chicken
Going out tonight. Not sure what dinner will entail.

Vites

2 doses in - 3 to go

Exercites

Pretty unlikely today but maybe things will look up in the afternoon.

Pete

Looks like a nice light day of eating. I hope you're feeling better.

Walking and stairs sounds good. Good way to go.

I usually don't get in many steps for the day except when it 
translates my bike riding to steps.

Pete

Someone came up behind me while I was walking and she said, I thought I recognized that swagger, how ya doing? lol

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken tenders
S - Greek yogurt

VITES:
morning batch: done
calcium batches: partially done..can't wait for my Vitalady calcium to get here
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
walking and stairs...standing at the computer all day

Wednesday bites:
Decaf protein coffee
Fried ham steak
Cheese stick
Decaf protein coffee
Yucky Chinese takeout; Kung Pao chicken was all breading and just about no meat. Didn't eat much of it.
Decaf protein shake
Mini Twix & tiny Reese's cup
Pork chop
Beets
Few fried potato slices
Sm scoop of ice cream
Decaf protein coffee
2 cookies
Vites: all in
Fluids: 90 oz

Oh, man!  What is up with all the cheapery going on our Chinese restaurants? I guess they think we'll eat anything.