Tuesday Bites, Vites & Exercites

MajorMom
on 4/26/16 3:41 am - VA

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S -
L - protein shake (30g)
S -
D - steak and salad
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:

EXERCITES:
walking and stairs...standing at the computer all day

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 4/26/16 5:38 pm - Warner Robins, GA

DS on 07/01/09

Some great thunderstorms rolled through this evening.
Tuesday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
1/2 ham & Swiss on rye toast
Mini carrots
Few Cheez Doodles
Decaf protein coffee
1/2 chocolate chip muffin
Steak
Mashed potatoes
Corn
Greek yogurt
Decaf protein shake w/ peanut butter powder
Vites: working on bedtime batch
Fluids: 100 oz.