***Monday Bites, Vites & Exercites***
The Plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S -
L - protein shake (30g)
S -
D - fish nuggets and coleslaw
S - Greek yogurt
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:
EXERCITES:
walking and stairs...standing at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Beautiful Spring day outside.
Monday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Decaf protein coffee
1/2 leftover brisket sandwich
Mini carrots
Few chips
3 donut holes
Decaf protein coffee
Fried egg
Scrapple
Bacon
2 fried pierogis
3 chocolates
Handful of Cheez-Its
Decaf protein coffee
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Broiled hamburgers for dinner tonight. My broiler and I have really become good pals in the last 6 months. I'm not sure why - just one of those things. I keep meaning to work on my crock pot skills next.
Protein shake
Ham and cheese slices
Pineapple and cottage cheese
Broiled hamburgers, beets, and brussel sprouts
Combo's crackers
Vits:
All in except iron for before bed
Exercites
Long bike ride yesterday so today I just washed my car.
