***Monday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S -
L - protein shake (30g)
S - 
D - fish nuggets and coleslaw
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs...standing at the computer all day

Beautiful Spring day outside.
Monday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Decaf protein coffee
1/2 leftover brisket sandwich
Mini carrots
Few chips
3 donut holes
Decaf protein coffee
Fried egg
Scrapple
Bacon
2 fried pierogis
3 chocolates
Handful of Cheez-Its
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

Broiled hamburgers for dinner tonight. My broiler and I have really become good pals in the last 6 months. I'm not sure why - just one of those things. I keep meaning to work on my crock pot skills next.

Protein shake
Ham and cheese slices
Pineapple and cottage cheese
Broiled hamburgers, beets, and brussel sprouts
Combo's crackers

Vits:

All in except iron for before bed

Exercites

Long bike ride yesterday so today I just washed my car.

Love pineapple & cottage cheese.......yum