***Sunday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
B - egg and bacon
S - regular coffees with 1/2&1/2
S - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - buttered popcorn
D - TBD
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
none

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
B - egg and bacon
S - regular coffees with 1/2&1/2
S - Greek yogurt w/blueberries
S - peanuts
L - chicken chili
S - buttered popcorn
D - leftover Kung Pao chicken
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:worked on the computer all day, standing

hi everyone,

Decaf protein coffee
1/2 chicken / bacon / hot peppers / mayo on rye sandwich
Decaf protein coffee
2 caramels
Cheese stick
TGIFriday with hubs: some sort of pink margarita
Fried green beans
Buffalo chicken
1/2 loaded potato skin
Chicken Cobb salad
Donut holes
Decaf protein coffee
Vites: all in
Fluids: 100 oz.