***Friday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - steak
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs...standing at the computer all day

Missed yesterday but today is a new day.

Gina, I saw this on the business channel and thought of you wasting away at your desk.  :)

http://www.cnbc.com/2016/04/21/deskercise-or-die-the-busines s-of-office-workouts.html

Glucose control Boost
Beef jerky
chocolate crackers/cookies

Vits - 2 doses in 3 to go plus iron

Exercites
nothing yet. A little rainy here and not feeling ambitious. Maybe more later.

lol  My boss even commented today about me always standing. I tried to stand to give her a desk side briefing on something and she told me to SIT DOWN. Now, understand that she is nearly 6' tall and I'm 5'2". She's not used to me being taller. Oh, and I got caught doing leaning push-ups against the desk today. I'm doing my best to stay healthy. 

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chicken salad and coleslaw
S - 
D - steak and green beans
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
walking and stairs...standing at the computer all day

I'm so tired I just had to sit and think about what I had yesterday. I did get an hour of rest this evening after working a day shift and having to make a run out of town. So I had a nice bath and rest, so up for a bit then back to bed

Bites:

2 crepes with strawberries and whipped cream and 4 sausages

turkey cutlet and mac and green beans

That is all I remember, big breakfast and I don't remember any lunch or snacks

Vites: missed supper

Exercites: snoring in my bed lol

Susan

Glad you got a little rest. I hope you can make room for more.