***Tuesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - tuna salad
D - fish nuggets and coleslaw
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Happy Tuesday, headed out today to the casual job I tried to turn down. lol so two 10 hour night shifts starting tonight, I should be on again on Thursday

Bites:

protein shake

breakfast sandwich

chicken fingers and fries

yogurt and berries

cereal

vites: all in

Exercites: none- still resting my sore ankle

Susan C

That sure doesn't sound like rest and relaxation.  

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 
L - tuna salad and coleslaw
D - fish nuggets
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
A little walking and standing at my computer to work most of the day.

Tuesday is down for the count.....

No cookies either.

Protein shake
Salad with Turkey
Crispy Chicken strips
Beef jerky
Macaroni salad
crackers
Provolone cheese

Slice of chocolate cake

Vits - all in except for the iron in my pocket waiting for bed time.

Exercites
An hour of biking - left me more tired than usual but stiill glad to get it in.

I need an exercise I love that I can do while standing at my desk working.  lol

Hah. My nephew is always on about standing at work and advocating for the desks that let you stand or sit. It's 
good that you are at least standing by your desk. Try not to wear a groove in the floor pacing back and forth.  :)

Gina, one of these days I'm going to Trader Joes to buy fish nuggets. Think that's were you get them?

Tuesday bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
1/2 ham & Swiss on rye
Chips
mini carrots
Small square of coffee cake
Decaf protein coffee
On the road dinner: Burger King bacon whopper. 3/4 of the bun removed. Messy eating
Decaf protein coffee
Handful of M&Ms
Vites: all in
Fluids: 90 oz.

Yep, Trader Joe's. Best tasting fish nuggets and shrimp nuggets bar none.