***Saturday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - pork chops and green beans
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
laundry and housework

HI everyone,

Saturday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
Lunch w/ GF @ Red Lobster: crab stuffed mushrooms
Few bites of salad
Biscuit
Snow crab legs w/ butter
3 chocolates
Small square of coffee cake
Greek yogurt
Maybe scramble an egg later on
Planned: decaf protein coffee
Vites: missed afternoon batch
Fluids: 90+ oz. by bedtime

Red Lobster biscuits are made in heaven!  

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - buttered popcorn
L - chef salad and protein shake (30g)
S - 
D - McD's fish sandwich and small fries
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
laundry and housework