***Wednesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - Babybel cheese
D - chicken chili
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - small bag of Cheetos
L - protein shake (30g)
S - 
D - chicken chili
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 3 done
iron: stopped
evening batch: pending
heme iron: pending

EXERCITES:
walking and stairs

Happy Hump Day!

Wednesday bites:
Decaf protein coffee
Real bacon
Cheese stick
Decaf protein coffee
Topping off 2 large slices of roasted pepper & sausage pizza
Few sips of Pepsi
Small cookie
Decaf protein coffee
KitKat bar
Another slice of pizza - ate top portion of the crust too
Shrimp egg roll
4 crab stuffed wontons
Decaf protein coffee
Vites: all in
Fluids: 85 oz.

Ah, a pizza kind of day.