***Monday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn or peanuts
L - protein shake (30g)
S - Babybel cheese
D - 
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

Happy Monday

Bites: for Sunday

Ham, eggs, hash browns and slice of toast

2 hot dogs

few cookies

greek yogurt and berries

small bag of chips

Vites: all in

Exercites: nothing   - exhausted on a 6 evening work rotation

Susan C.

Looks good. I hope this week's work schedule is easier.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - popcorn
S - Babybel cheese
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
walking and stairs