If doing low carb ( under 20 grams/day) how much [good] fat and protein??

I've been  a DSer for the past 7 years. I'm needing to drop 60 lbs still. I've heard people say on this forum and on Keto sites to stay under 20 carbs a day. I'm doing this by eating raw greens ( dropped ALL grains, refined and whole).

thats great... But what about my protein and good fat levels

ln past I was told told stay at 100 to 120 grams of protein a day. 

BUT...in doing research, I've read too much protein is not good.

Also fats????

for Keto, I've seen numbers as high as 80% of daily intake. 

What are your guys thoughts and experiences??

there is no limit on protein and good fats as we maladies a good bit of them.we absorb 100% of carbs we eat so good on getting rid of them.  Forget calories. 

Other than carbs, eat what you want.

No need to make this complicated.

That is one of the smartest things I've heard yet on DS. "Other than carbs, wat what I want. No need to make this complicated". I'm 7 years out and need to lose a bit and struggling with how to do that. This is great advice!

I discovered during my honeymoon year that if I ate less that 50 g carbs I would stall.   I counted all carbs, not just net, but if it got too low, no weight loss that week.   I ended up shooting for around 70 g carbs a day for maximum weight loss.  I typically used the carbs for fruit.  I don't know if this would be true for somebody not in the year following their surgery, but it's certainly something to watch out for.

Good luck!

Google keto calculator. It depends on your lean mass. I'm 30 carb, 80 protein, 90 fat. I track on MFP.