***Tuesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
D - beef hotdogs w/cheese and coleslaw
S - peanuts

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking

Happy Tuesday - on days off

Bites: for Monday

Protein shake with an english muffin

cheezies and diet pop

2 pieces pizza

chocolate bar

4 cookies with a cup of tea

Vites: missed supper

Exercites: bike riding and shopping

Back on track today

Got your Exercites going in the right direction too.  : )

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
S - peanuts
L - protein shake (30g)
D - beef hotdogs w/cheese and coleslaw
S - CarbSmart ice cream w/peanuts and cherries

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

Gina, when does the kitty arrive.?

Tuesday bites:
Decaf protein coffee
Fried ham slices
Cheddar cheese stick
Decaf protein coffee
Toppings off 3 slices of pepperoni & extra cheese pizza
Ate top crust from 1 slice
Popcorn
Handful of M&Ms
Buffalo chicken - nicely spicy w/ blue cheese
Few bacon fries
Decaf protein coffee
Maybe a Greek yogurt before bedtime
Vites: bedtime batch pending
Fluids: 90 oz

I go to pick her up late Friday afternoon. We can hardly wait!  ^-^