***Sunday Bites, Vites & Exercites***

The Plan:

Hi guys,
Happy Easter to those who celebrate! 

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts or popcorn
L - making an Easter brunch for the kids and grandbabies
S - 
D - TBD
S - 

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
cooking for a crowd and running after grandbabies

Hi guys,
Happy Easter to those who celebrate! 

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - making an Easter brunch for the kids and grandbabies...scrambled cheesey eggs w/sausage, bacon, ham, grits and red-eyed gravy, a blueberry Eggo waffle and a Mimosa.
S - buttered snack size popcorn
D - chicken chili
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
cooking for a crowd and running after grandbabies

Let's just say I'll most likely be sleeping alone tonight. Way too many carbs.
You know it's bad when you're into the chocolate taffy by 10 a.m. Happy Easter!

Decaf protein coffee
McD's sausage McMuffin w/ egg. Threw out 1/2 of the muffin
Hash brown patty
3/4 of the box of mini cinnamon rolls
The offending taffy
Decaf protein coffee
Too many Handfuls of caramel popcorn
Decaf protein shake
Grilled lemon shrimp
Few steak fries
Small scoop of orange sherbet
Decaf protein coffee
Greek yogurt
Vites: all in
Fluids: 90 oz.

Happy Easter,

Bites:

protein shake

spaghetti and meatsauce

cheezies and diet pop

Graves
spaghetti and meatsauce

yogurt and berries

english muffin

orange

Vites: all in

Exercites: 20 min cardio

Susan C.

I more graveyard shift to go.

Looks pretty good. Glad to see a protein shake.