***Saturday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 
L - going out to BlackFin Ameripub for lunch...stay tuned
S - 
D - TBD
S - 

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
laundry and housework

I always lose time when I work graves, so I will try to remember for yesterday, no shakes

Bites:

2 chocolate chip pancakes

eggs and bacon

cheezies

porkchop and pot and corn

3 wafer cookies

Graves

porkchop and pot and corn

yogurt and berries

Vites: all in 

Exercites: treadmill and interval training, about 40 min

Susan C.

Still looks like you got a lot of protein. Good job!

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - going out to Blackfinn Ameripub for lunch...stay tuned--Bloody Mary, Eggs Benedict and hash browns 
S - peanuts
D - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch:done 
heme iron: pending

EXERCITES:
laundry and housework

Another beautiful day with family. Unfortunately, with the hectic schedule, I  seriously missed 2 protein coffees, and my required fluids. Trying to drink up before bedtime.

Saturday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Beef jerky
Easter dinner: ham
Pork loin
Green beans
Roasted carrots
Cornbread
Few bites of pineapple upside down cake
Decaf protein coffee
Chicken tenders
Few fries
Vites: all of n
Fluids: lost count & seriously lacking oz.

I hope you're able to play catch-up on the fluids Sunday. 

I haven't been as active lately. I have been doing good with my carbs though - keeping them around 100, plus about 20-25 grams fiber a day. 

OH! Some exciting news. I had my hormonal birth control implant removed the other day. Ever since my blood sugar is NORMAL!!! I no longer have to worry about eating a snack every few hours of passing out! I'm so excited. I wonder if its what has been causing issues with my liver enzymes as well - following up on that so tbd. 

BITES:

B - Premier Protein

B2 - 1/4 omelet with ham, cheddar, mushrooms and hollandaise sauce, 1/4 piece banana bread soaked in butter

S - triple americano with half and half, 2 chocolate coffee beans

L - 5 hot wings (no breading) a few fries

S - 1/2 cup no sugar added strawberry froyo, 2 small bites old fashioned donut

D - Shirataki tofu noodles with marinara and alfredo mix and ground pork, 1/2 small zucchini with parmesan cheese

S - 5 cups popcorn with butter, 1 serving homemade flourless chocolate cake (6 carbs - 3 net!), homemade whipped cream

VITES: All In

EXERCITES: about 1.2 miles walking, 4 hours working in the yard weeding and removing bluebells. 

That's interesting. Who would have thought the hormones would affect blood sugar spikes and drops.