***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - Babybel cheese
D - chef salad
S - peanuts

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs at work

Happy Thursday,

Bites: for Wed - worked 3-11pm

protein shake van

protein shake straw, with berries and yogurt

cheezies and diet pop 1 glass

veg soup with crackers

orange

egg salad sandwich

popcorn twists

coffee

1 glass of diet pop

3 cookies - from coworker

Vites: all in

Exercites: short interval session and stairs

Susan C

Great day!  

your strawberry yogurt protein shake sounds yummy. I'll have to try it.

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 2 Babybel cheeses
L - protein shake (30g)
S - 3 little dark chocolate candies
S - protein shake (30g)
S - 1/2 cup peanuts
D - fish nuggets
S - 1/2 cup Carb Smart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs at work

Anyone else watching the live bird cam? Mommy bald eagle has been sitting on her eggs. They are ready to hatch any day now.

Thursday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Decaf protein coffee
Other 1/2 of Chick fil-a Cobb salad. Added 3 chicken tenders
Few chips
Decaf protein coffee
Cookie
4 or 5 Cadbury mini eggs
Decaf protein coffee
1/2 corned beef w/ Cole slaw from the deli
Popcorn
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

I've watched nests in years past. One year I was watching eagles and herons.