***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts?
L - protein shake (30g)
S - Babybel cheese or popcorn
D - fish nuggets
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

Happy Monday

Bites: from Sunday

protein shake

yogurt and berries

chicken and  potatoes with corn and cheese. KFC

cheezies

chicken, rice and green beans

birthday cake and ice cream

Vites: all in

Exercites: mile walk

Susan C

Looks good. I hope the protein shakes went well today.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g) and a half (15g)
S - a Babybel cheese
D - fish nuggets and coleslaw
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Woke up to a dusting of snow on the cars, and our deck. I would really appreciate it if Spring would return.
Monday bites:
Decaf protein coffee
Real bacon
Cheddar cheese stick
Decaf protein coffee
1/2 corned beef & Swiss on rye
Few chips
Small bowl of egg drop soup
1/2 a jelly donut. Mostly just sucked the jelly out of the middle.
Decaf protein coffee
Crockpot roast
Mashed potatoes
Baby beets
Handful of M&Ms
Handful of cashews
Decaf protein coffee
Vites: all in
Fluids: 95+ oz.

Oh, I'm not touching that jelly donut entry for nothin'!  lol