***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - Babybel cheese
D - pork chops
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

We Made It Friday is Here, WooHoo   

Bites:

protein shake with fruit

banana

yogurt and berries

jelly beans

sandwich and pickles and cheese

cheezies

meatballs, rice and peas

Vites: all in

Exercites: none

Susan C.

TGIF!!!   

I also really like jelly beans as a snack.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken/pork stir fry leftovers
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
walking and stairs

Yay the weekend is here!

Friday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Chinese take out. New place, not loving it, they bread and fry the chicken. Seems more breading than chicken.
Chicken w/cashews
Few bites of pork fried rice
2 Mini snickers bar 1"X1"
Greek yogurt
Pork chop
Peanut butter protein smoothie
Green beans
Small scoop of sherbet
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

Nope, new Chinese place is waay out of line.