***Sunday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - egg and sausage
S - Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - popcorn
D - TBD
S - 

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
none

Hope everyone had a great weekend.

Sunday bites:

Decaf protein coffee
Real bacon
1/3 cup oatmeal w/ almonds & brown sugar
Decaf protein coffee
Ham
Cole slaw
Potato salad
Decaf protein coffee
Cheese stick
Mini brownie w/ 3 small spoonfuls of ice cream
More ham
Planned: my night cap - decaf protein coffee
Vites: bedtime batch pending
Fluids: 90 oz. by bedtime

I know you were busy and away from home. I hope your workweek goes well. We are in the process of adopting a Siamese cat or 2. We put Newton down a year ago this week, so it's time.

Can't believe you got Mr. Mom to agree to a kitty (or 2). Good luck on the adoption. Furbabies are such wonderful companions. I know you miss Newton and even after a year it's still hard. {{{hugs}}}

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - egg, grits and sausage
S - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - Taco Pizza from Taco Bell
S - popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none