***Saturday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - TBD...may go out with the family
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
laundry and housework...and grandbabies

Enjoy the grandbabies, Gina, I sure miss mine, hopefully I will get to see them soon.

Back to work for me today, but I  have a day shift so not so bad

Bites: for yesterday

B: 1/2 banana and protein shake

L: ham bun

S: nuts, handful of raisin chocolates 

S: bowl of ice cream

D: omelet and slice of toast

S: muffin and iced coffee - coffee shop

Vites: all in, need to do them later today running out 

Exercites: walking and shopping

Susan C

Sounds like you had a great day.  : )

 

Gina, hope you're having fun with the fam today.

Saturday bites:
Decaf protein coffee
Turkey Bacon
Diner for lunch: eggs Benedict- left 1/2 the English muffin behind
Few hash browns
Decaf protein coffee
Few bites of an apple fritter
Small slice of Sho-fly pie (trip to Amish market)
Decaf protein coffee
1/2 turkey bacon club sandwich
Vanilla protein coffee.
Vites: all in
Fluids: 80+ oz.

lol Thanks!  We did gymnastics while eating dinner with chop sticks last night.  The 2 youngest grandbabies. OMG! 

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chicken chili
S - peanuts
D - crab and shrimp ragoons, Kung Po Shrimp and a little white rice 
S - hard cider

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
laundry and housework...and grandbabies

Hi everyone - I'm going to post because I eat a lot more than you guys and one of my main reasons for having a DS procedure (had the SADi in Nov 14) was to be able to eat normal once I reached stabilization. I track everything I eat on MyFitnessPal each day and will adjust if I think I'm gaining more than a moderate amount. Today was about 2.4k calories but it allows me to take less vitamins since I get them from food.

B - 1/2 can Hormel Corned Beef Hash, 2 eggs, 1 cup of orange juice

s- Medium Sweetened Ice Tea from Dunkin Donuts

s - Stawberry sherbert (1 cup)

L Aidells Terriaki Meatballs

s- Small Vanilla Hagen Daz Ice Cream

s - 1 cup whole milk

D - French Onion Soup

D - Mussels in wine sauce

s - Ricotta Cheese Cake Slice

s- Medium Dunkin Donuts Ice Tea

s - A couple of Riesen Candies

Vites:

Morning - Calcium, A,D,E, Centrum

Night - Iron, Centrum

Looks like good Bites and very normal to me. I don't know much of anything about SADi, so I'll just say please watch your labs just in case you have enough malabsorption to cause nutritional problems.