***Monday Bites, Vites & Exercites***

The Plan:

Hi guys,
It's Monday...back on your heads!

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
D - chicken stir fry w/asparagus, mushrooms and bamboo shoots
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs at work
will try to do some leaning push-ups against my desk

Happy Monday, day shift for me so happy about that, I will have the evening off, nice treat.

Bites: from Sunday - was not a good food day, ate to much and the scale is up. I am not winning the battle.

B: protein shake and 1/2 bagel

S: orange

L: sandwich and 1/2 tomato

S: jelly beans and nuts

S: crackers

D: ham and potatoes and cream corn

S: couple cookies

S: pudding

S: ice cream cone

Vites: all in

Exercites: none took a day course on safe food handling- struggling to get back into exercise, will try for aquafit tonight, but not sure

Susan

Enjoy your normal day!  : )

 

Oh my gosh what a weekend! I was so busy busy busy. I got engaged and the wedding is in 4 months! So lots to do in a short period of time. And now its Monday. Back at it. 

BITES: 

Premier Protein

Coffee with half & half and 2 chocolate covered coffee beans

Few bites leftover chicken fajita omelet, about a 1"x1" square banana bread with butter

Leftover chocolate ganache - yup with breakfast

Pork rinds

Kale & Boston Lettuce with leftover filet mignon, caesar dressing and shredded parmesan cheese

3 frango chocolates

Graze chili lime cashews

Planned: 

Carbmaster yogurt

Pork with vegetables

Popcorn with butter

VITES: All in

EXERCITES: Yeah, work at home day so absolutely not

Congrats on your engagement ?ð?'?

WooHoo! Congratulations!  

Happy leap year/day, whatever you call it.
Monday bites:
Decaf protein coffee
Real bacon
Cheddar cheese stick
Decaf protein coffee
Shrimp
Cole slaw
Few chips
Decaf protein coffee
2 Hershey's kisses
1 caramel
Fried egg
Appropriately buttered mini pancakes
More bacon
3 spoonfuls of ice cream
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

I think I could have real bacon for every meal.

Hi guys,
It's Monday...back on your heads!

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
S - peanuts
D - chicken stir fry w/asparagus, mushrooms and bamboo shoots
S - popcorn
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs at work
leaning push-ups against my desk