***Friday Bites, Vites & Exercites***
The Plan:
Hi guys,
TGIF! 
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
D - fish nuggets?
S - popcorn
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:
EXERCITES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Friday to everyone
Bites:
protein shake
yogurt and 1/2 a bagel
2 cookies oatmeal and raisin homemade by my mom
couple chocolates
perogies and meatloaf and green beans
Vites: all in
Exercites: 40 min with my trainer, kicking my butt lol
Susan C
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Very nice, and good for your trainer and you. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
S - 2 little bags of salty crunchy munchies
L - protein shake (30g)
S - 1 Babybel cheeses
D - fish nuggets and bacon
S - White Russian drink
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron:
EXERCITES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
