***Thursday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - 2 eggs and sausage
S - 2+ regular coffees w/1/2&1/2
L - protein shake (30g)
S - 1/2 cup peanuts
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: stopped

EXERCITES:
15 min walks, leaning push-ups, squats and lunges

hello everyone, another day

Bites:

1 coffee with creamer

1/2 a small banana

3 small breakfast sausages, 2 eggs, 1 slice toast

protein shake with frozen fruit

3 tablespoons of mac n cheese and 2 chicken strips

1/2 cup yogurt with 1/2 bagel with jam

jelly beans - hubby bought more- I didn't ask

mocha coffee

cheezies and diet pepsi

banana

3 cookies

roast beef, pot, and carrots, and gravy with a glass of milk

Vites: still working on

Exercites: not done yet

Susan C

Hubby needs to bring you beef jerky or nuts...unless he's just a jelly bean sort of guy.  : )

Super busy day..

Thursday bites:
Decaf protein coffee
Real bacon
Decaf protein coffee
1/2 chicken parmigiana sandwich - peeled off most the roll
Few fries
2 chocolates
Decaf protein coffee
1/4 Apple w/ some caramel dip
1/2 hot ham/Swiss sandwich Few chips
Spoonful of Nutella
Decaf protein coffee
Vites: no iron, & missed a calcium batch
Fluids: 100+ oz.

Nice Bites!  :)

Another day closer to the weekend!

BITES:

Premier Protein

about 1/8 blueberry muffin

Coffee with 1/2&1/2

Cheese stick

Quarter size piece of peanut brittle

Handful peanut in shell

Coffee with heavy cream and whipped cream on top

Another quarter size piece of brittle

1.5 chipotle red pepper sausage, 1/4 kabocha squash with parmesan cheese

Carbsmart yogurt

3 peanuts in shell

About a teaspoon peanut butter

1 snack size snickers bar

String Cheese

Miso soup, few edamame, side salad light dressing, prawn tempura, 1/2 slice potato and carrot tempura, few bites chicken, beef and pork teriyaki with no sauce, fortune cookie

1/2 graze snickerdoodle dip box

Pumpkin seeds

1 frango chocolate

2 hershey kisses

Popcorn with butter

VITES: All in

EXERCITES: Walked about .6 miles

Do you feel more in control if you allow yourself some chocolate?

I don't know if its more control or what but I do know I crave it. When I eat it, I savor eat bite, and I try not to eat too much at a time or my stomach gets upset. Also why I try to stick to dark vs milk, plus I like dark way way more. I guess it is something that I can still find joy in, and I enjoy it so much. 

I agree with the dark chocolate. When I get a craving for chocolate I buy a nice organic, certified slave free, dark chocolate.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - 2 eggs and sausage
S - 2+ regular coffees w/1/2&1/2
L - protein shake (30g)
S - popcorn
S - 1/2 cup peanuts
D - steak
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: stopped

EXERCITES:
2 - 15 min walks, 20 leaning push-ups, and 20 squats