***Tuesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - 2 eggs and sausage
S - 2+ regular coffees w/1/2&1/2
S - 1/2 cup Greek yogurt
L - protein shake (30g)
S - 1/2 cup peanuts
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: stopped

EXERCITES:
15 min walks, leaning push-ups, squats and lunges

dr went well, few changes of meds happening, but hopefully should be a good thing. Definitely feel better after seeing him.

Bites: 

B: 1/2 of a bagel with jam and greek yogurt

L:  sandwich

S: chips and diet pop

S: greek yogurt

D: ribs and rice and probably some ice cream for dessert

Vites: done

Exercite: walked today 

Susan C 

I'm so glad you're doc visit went well.  : )

Snow melting rapidly. In fact, it's almost gone!
Tuesday bites:

Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Leftover chicken parmigiana
Few chips
2 Mary Janes
Decaf protein coffee
Mrs Pauls fish portions, breading removed
Corn
2 waffle fries ( not a fan)
Decaf protein coffee
2 chocolates
Vites: all in
Fluids: 90 oz.

Our area is still covered but we're supposed to get heavy rain today, so here's hoping. 

Not a bad day today. 

BITES:

Premier protein

Two bites of apple muffin

Coffee with heavy cream

More coffee with heavy cream and whipped cream

Handful of in shell peanuts

About 1/4 cup sea salt & vinegar almonds

String cheese

Carbsmart yogurt

Thai sweet and sour broth

Leftovers: about two oz each of sirloin, chicken breast, and salmon

Few peanuts

Personal size bag popcorn

String cheese

1 bite coffee cake, 2 bites brownie

1.5 Roasted pepper and chipotle pepper about 3/4 roasted kabocha squash

4 frango chocolates

1/4 c pumpkin seeds in shell

Popcorn with butter

VITES: Missed one calcium/multi vitamin dose

EXERCITES: Walked just over 3 miles

Oh yeah there was another coffee in there with heavy cream and whipped cream. 

I lost a pound last week. Most likely due to the fact i'm not shoving my face every second of the day. It feels good to not want food all the time again!

Can you cyber-send me some of your mojo?